CREATIVE EXERCISES FOR OLDER ADULTS
NEXT COURSE DATE:
Saturday 13th June, 2020
12:00pm - 5:00pm
701 Glenhuntly Road, Caulfield, Vic
1 on 1 & Private Training Available all year
CANT MAKE THIS DATE?
Why not enquire about our
1 on 1 private workshop delivery?
You can choose a date & time that fits in with your schedule with the most effective way to learn;
privately in a 1 on 1 setting.
Our Guarantee - Receive your training certificate on the day of the workshop & fully detailed 150 page Electronic Training Manual for ongoing learning of this topic
This comprehensive Creative Exercises for Older Adults workshop covers all theoretical components regarding safe and effective exercise prescription whilst learning about the ongoing aging process and how this process can effect exercise programming and delivery.
The theory component of the workshop covers...
Benefits of exercise & adopting healthy habits
How to effectively communicate with an Older Adult
Understanding the physiological & psychological factors that play a vital role with the aging process and how they affect exercise programming and instruction. We closely look at the affects of aging on the cardiovascular, respiratory, nervous & musculoskeletal systems of the body.
The important role that Personal Trainers now play in the medical industry referral network working with doctors, physios, speciallist etc.
Resistance Training benefits
Cardiovascular Training benefits - including the calculating of heart rate zones & intensities specifically designed for the older adult
Older Adult initial screening & assessment protocals including monitoring blood pressure whilst resting & exercising, specific aerobic & functional strength testing protocals designed specifically for the older adult. Revising other more general screening & assessment procedures such as resting heart rate, BMI, Waist to Hip ratio, Girth measurements & calculating heart rate zones for safe intensity exercise levels.
How other training methods can greatly assist - balance, single leg work, coordination etc.