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Train more than the body—learn how to improve strength, retrain memory, and prevent falls using creative, engaging methods designed for older adults.

📌 Course Details

  • ✅ Fully Accredited (AusActive 7 CPDs)

  • 🏋️ Practical + Theory-Based Learning

  • 👥 Designed Specifically for Personal Trainers to use with their PT Clients

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  • Blended Delivery - Online & Practical 

  • 📅 When: Part 1Tuesday June 9th & Part 2 Saturday, June 13th  2026

  • ⏰ Time: Tuesday 6.30 pm - 9.30 pm & Saturday 3 pm - 6pm 

  • 💰 Fee: $229

  • 💻 Please note: Pre-practical online lectures to view prior to the practical date (approx. 3 hours)

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📚 What You’ll Receive

📖 4 x Comprehensive E-Book Training Manuals

1. Older Adults Training Manual (160 Pages)
A detailed, practical guide featuring:

  • Step-by-step theory and application

  • Extensive exercise library with photos and coaching points

  • Two in-depth case studies covering:

    • Client background and key considerations

    • Program design and delivery

2. Fall Prevention Training Manual

  • Targeted exercise strategies for reducing fall risk

  • Structured 6-week fall prevention program ready for implementation

3. Memory Training Manual

  • Covers all 5 key memory training strategies

  • Practical exercise scenarios designed specifically for older adult clients

4. Screening & Assessment Manual

  • Comprehensive health and fitness testing protocols

  • Tailored specifically for the older adult population

🎓 Certificate of Completion
Includes 7 AusActive CPDs

🤝 Exclusive PT Mentorship Access
Continue your professional development with access to our mentorship program at a discounted rate for course attendees:

  • Course Attendees: $29.95 per week

  • Non-Attendees: $49.95 per week

🌟 Why Attend This Workshop?

Older adults are increasingly seeking professional guidance to stay active, independent, and healthy. This workshop equips you with the knowledge, skills, and creativity to support them through the aging process, helping improve memory, coordination, prevention of falls, strength, balance, cardiovascular health, and overall quality of life.

Whether you’re expanding your CPD portfolio or building expertise with older clients, this course provides the tools to deliver exceptional, engaging training experiences.

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🏋️ Elevate Your Training and Earn 7 CPD Points

Take your personal training skills to the next level with our Creative Exercises for Older Adults workshop. Designed specifically for registered personal trainers, this course combines evidence-based theory with hands-on practical training to help you confidently design safe, effective, and enjoyable programs for older adult clients.

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🧠 What You’ll Learn

Theory Component (Online) 

  • ✅ Benefits of exercise and healthy habit adoption for older adults

  • ✅ Effective communication strategies to engage and motivate clients

  • ✅ Understanding physiological and psychological effects of aging on the cardiovascular, respiratory, nervous, and musculoskeletal systems

  • ✅ The personal trainer’s role in the broader medical and allied health network

  • ✅ Safe and effective resistance and cardiovascular training, including heart rate zones and intensity

  • ✅ Initial screening and assessment protocols: blood pressure monitoring, functional strength tests, aerobic capacity tests, resting heart rate, BMI, waist-to-hip ratio, girth measurements, and safe exercise intensity calculations

  • ✅ Using additional training methods to enhance balance, coordination, and functional capacity

  • ✅ Two presentations on the theoretical concepts of the 5 key strategies in retraining and rewiring better memory from the gym and transferring this to everyday life 

  • ✅ Comprehensive cover of aging process and changes to GAIT that can potentially cause falls. How trainers can implement strategies to reverse and improve this pattern of movement and plan exercises and 6 week training blocks to prevent falls 

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👥 Who Should Attend

This workshop is ideal for personal trainers who want to:

  • Earn CPD points for registration purposes

  • Gain confidence working with older adults

  • Learn practical strategies for safe, creative, and engaging training

  • Expand their skillset in a growing market of older adult clients

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🧠 What You’ll Learn

Practical Component  

This workshop delivers evidence-based and practical strategies to help improve both physical safety and cognitive function in older adults.

  • Participants will learn how to:

  • 🧠 Apply memory training techniques to enhance recall, focus, and cognitive resilience

  • ⚖️ Implement fall prevention strategies to reduce risk and build confidence in movement

  • 🔁 Combine cognitive and physical training for dual-tasking and real-world application

  • 👥 Deliver sessions that are both engaging and socially interactive, supporting mental wellbeing

  • 🏋️ Resistance Training
    Build strength to support joint stability, posture, and everyday functional movements.

  • ❤️ Cardiovascular Workouts
    Improve heart health, endurance, and overall energy levels through age-appropriate conditioning.

  • 🤸 Balance, Coordination & Functional Exercises
    Enhance stability, reduce fall risk, and improve confidence in daily activities.

  • 🎲 Creative Fitness Games & Functional Stretching
    Use fun, interactive activities to boost engagement, cognitive function, and mobility.

  • 🎾 Non-Traditional Equipment Training
    Incorporate tools such as:

    to improve coordination, reaction time, and cognitive-motor skills.

    • Balloons

    • Bean bags

    • Tennis balls

    • Soft balls

    • Reaction balls

💡 Workshop Benefits

  • ✅ Gain CPD points toward professional registration

  • ✅ Take home comprehensive training manuals for ongoing learning & development

  • ✅ Learn innovative ways to make fitness fun, safe, and social for older clients

  • ✅ Enhance your coaching confidence and professionalism

Ready to Enrol?

Take your personal training career further and make a real difference for older adults in your community.

Secure your spot now and elevate your CPD while learning creative, effective, and practical strategies for training older adults!

🚀 Secure Your Spot Today

Take your career further and make a meaningful impact on older adults in your community.

👉 Enroll now and discover creative, effective, and practical strategies for training older adults!

© 2026 by PERSONALTRAINING WORKSHOP COMPANY

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