Prescribing Strength Training Programs for Older Adults over 60 Step #1: Implementing a pre-exercise screening tool It is important that ...

On Saturday 23rd February, 2019 at 6am, the start list of 296 runners took part in an 85km journey across an historic gold mining area lo...

“The term functional exercises gets thrown around too much in today’s fitness world. At its simplest Functional Training refers to your t...

Finally, we’ve progressed into the 21st Century and realised pregnancy is not a debilitating circumstance, but rather a natural and norma...