• HOME

  • CEC & PDP WORKSHOPS

  • PRIVATE & 1 on 1 WORKSHOPS

  • 2022 CEC & PDP COURSE DATES

  • BEHAVIOR CHANGE COACHING

  • TESTIMONIALS

  • ABOUT

  • CONTACT

  • LOCATION

  • BLOG ARTICLES

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Getting Started
    • Your Community
    Search
    Strength Training For Older Adults Over 60
    Dale Cronin
    • May 2, 2019
    • 2 min

    Strength Training For Older Adults Over 60

    Prescribing Strength Training Programs for Older Adults over 60 Step #1: Implementing a pre-exercise screening tool It is important that...
    31 views0 comments
    Mental Tougness - in the mind of an Ultra Marathon Runner
    Dale Cronin
    • Mar 10, 2019
    • 19 min

    Mental Tougness - in the mind of an Ultra Marathon Runner

    On Saturday 23rd February, 2019 at 6am, the start list of 296 runners took part in an 85km journey across an historic gold mining area...
    13 views0 comments
    How To Build Function
    Dale Cronin
    • Feb 26, 2019
    • 3 min

    How To Build Function

    “The term functional exercises gets thrown around too much in today’s fitness world. At its simplest Functional Training refers to your...
    10 views0 comments
    Exercise & Pregnancy
    Dale Cronin
    • Feb 19, 2019
    • 4 min

    Exercise & Pregnancy

    Finally, we’ve progressed into the 21st Century and realised pregnancy is not a debilitating circumstance, but rather a natural and...
    8 views0 comments

    © 2021 by PERSONALTRAINING WORKSHOP COMPANY