📌 Course Details
✅ Fully Accredited (AusActive 8 CPDs)
🔗 Combines Power Bands with Advanced PT Tools
🏋️ Practical + Online-Based Learning
👥 Designed specifically for Personal Trainers to use with their PT clients
💻 Blended Delivery – Online & Practical
📍 Location: Caulfield, Vic
📅 When: Practical Day – Saturday, 18th July, 2026
⏰ Time: 3:00pm – 6:00pm
💰 Fee: $219.00
💻 Please note: Pre-practical online lectures to be completed prior to the practical day (approx. 3 hours)
🏋️ Transform Your Training with Power Bands
Elevate your personal training skills with our Power Bands Workshop, a hands-on, fully accredited CPD course designed for personal trainers looking to expand their expertise in functional, athletic, and mobility-based training.
This workshop moves beyond traditional powerlifting techniques, focusing on resistance band exercises that improve functional movement, strength, speed, and reactive power—perfect for all personal training clients, from beginners to athletes.
💡 Key Hook: Learn how to make every exercise reactive, functional, and effective for any client!
🧠 What You’ll Learn
The workshop is broken into practical sections covering:
-
🔹 Beginner Exercises – Core and Abdominals
-
🔹 Push and Pull Variations
-
🔹 Resistance Bands with a Dowel
-
🔹 Functional Exercises
-
🔹 Running & Cardiovascular Drills
-
🔹 Flexibility & Stretching with the Resistance Band
-
🔹 Posture & Muscle Activation Techniques
You’ll also experience every type of band: flat bands in six thicknesses, 100 cm, 200 cm, and 12-inch variations—seeing and practicing all exercises firsthand.
🌟 Benefits of Training with Resistance Bands
-
✅ Train speed, explosiveness, and deceleration
-
✅ Change and redirect force effectively
-
✅ Increase functional range of motion
-
✅ Simulate virtually any action or movement
-
✅ Perfect for athletes and everyday clients
-
✅ Portable—train anywhere: indoor, outdoor, or home
-
✅ Cost-effective and versatile
-
✅ Reduce injury risk while improving reactive strength
-
✅ Functional, full-body integrated movements
-
✅ Target sport-specific or goal-oriented training
💪 Why This Workshop Works
Resistance bands operate on the loading-to-unloading principle, just like muscles:
-
The greater the stretch, the stronger the contraction
-
Muscles react to unpredictable stimuli in sports and daily life
-
Bands create functional, full-body, reactive movements
Train clients for:
-
Sport-specific movements
-
Daily functional tasks
-
Speed, agility, and reactive strength
-
Safe strength development anywhere
👥 Who Should Attend
Perfect for personal trainers who want to:
-
Earn CPD points for professional registration
-
Expand their functional training toolbox
-
Improve clients’ reactive strength and mobility
-
Learn practical exercises to immediately apply in sessions
📚 Course Takeaways
-
Hands-on experience with all types of resistance bands
-
Practical knowledge of functional, athletic, and mobility-based exercises
-
Tools to integrate reactive and functional training into client programs
-
CPD points for professional development
CTA: 👉 [Enrol Now and Transform Your Training!]
