📌 Course Details

✅ Fully Accredited (AusActive 8 CPDs)
🔗 Combines Power Bands & Featuring Advanced PT Tools
🏋️ Practical + Online-Based Learning
👥 Designed specifically for Personal Trainers to use with their PT clients
💻 Blended Delivery – Online & Practical

📍 Location: Caulfield, Vic

📅 When: Practical Date – Saturday 21st November, 2026
⏰ Time: 3:00pm – 6:00pm

💰 Fee: $199.00

💻 Please note: Pre-practical online lectures to be completed prior to the practical day (approx. 3 hours)

Fully Online - Coming Soon!!

🏋️ Transform Your Training with Power Bands
Power bands are a versatile training tool that can significantly enhance a trainer's workout routine. By adding resistance to exercises, power bands help build strength improve flexibility, and increase endurance. They also allow for a wide range of movements, making it easy to target specific muscle groups. Incorporating power bands into training sessions can lead to more effective workouts and quicker results. Covering exercises targeted for Older Adults, Athletes and anyone looking to get stronger and more mobile.

🧠 What You’ll Learn

The workshop is broken into practical sections covering:

🔹 Beginner Exercises – Core and Abdominals
🔹 Push and Pull Variations
🔹 Resistance Bands with a Dowel
🔹 Functional Exercises
🔹 Running & Cardiovascular Drills
🔹 Flexibility & Stretching with the Resistance Band
🔹 Posture & Muscle Activation Techniques

You’ll also experience every type of band: flat bands in six thicknesses, 100 cm, 200 cm, and 12-inch variations—seeing and practicing all exercises firsthand.

🌟 Benefits of Training with Power Bands

✅ Train speed, explosiveness, and deceleration
✅ Change and redirect force effectively
✅ Increase functional range of motion
✅ Simulate virtually any action or movement
✅ Perfect for athletes and everyday clients
✅ Portable—train anywhere: indoor, outdoor, or home
✅ Cost-effective and versatile
✅ Reduce injury risk while improving reactive strength
✅ Functional, full-body integrated movements
✅ Target sport-specific or goal-oriented training

💪 Why This Workshop Works

Resistance bands operate on the loading-to-unloading principle, just like muscles:

The greater the stretch, the stronger the contraction
Muscles react to unpredictable stimuli in sports and daily life
Bands create functional, full-body, reactive movements

Train clients for:

Sport-specific movements
Daily functional tasks
Speed, agility, and reactive strength
Safe strength development anywhere

stretching-with-mobility-bands-at-the-gym-601906488_2125x1416_edited.jpg

📚 Course Takeaways

Hands-on experience with all types of power bands & Advanced PT Tools
Practical knowledge of beginner, functional, athletic, and mobility-based exercises
Tools to integrate reactive and functional training into client programs
CPD points for professional development

CTA: 👉 [Enrol Now and Transform Your Training!]

👥 Who Should Attend

Perfect for personal trainers who want to:

Earn CPD points for professional registration
Expand their functional training toolbox
Improve clients’ reactive strength and mobility
Learn practical exercises to immediately apply in sessions

🏋️ Take your coaching to the next level with our Advanced PT Training Tools add-on

Designed to complement the Power Bands Performance Workshop. This practical, hands-on component introduces you to a range of high-impact tools including the Torsonator, aqua bags, slosh balls, battle ropes, and dead balls—each selected to enhance strength, stability, conditioning, and real-world movement. You’ll receive full demonstrations and detailed breakdowns of how to use each tool effectively, along with coaching cues, progressions, and regressions for all fitness levels. More importantly, we’ll show you exactly how to integrate these tools into your client programming—whether you're working one-on-one, in small groups, or running team-based sessions—so you can deliver more engaging, results-driven workouts and stand out as a modern, versatile coach.