Dale Cronin

Exercise Scientist

Director & Presenter

"HEY EXERCISE PROFESSIONALS, DO YOU NEED CECs or PDPs? 

We offer 11 Fully Accredited Workshops All Registered with Fitness Australia & Physical Activity Australia & our Courses are offered in three formats Group Classes, 1 on 1 Private Training & we can come to you and train your staff"

Australian olympic swimmer & TV presenter Nicole Livingstone tells us about her experience with Dale and the PT Workshop Company...
Nicole Livingstone

Australian Olympian

1988, 1992 & 1996

Commonwealth Games Gold Medalist 1990 & 1994

Radio (SEN) &

Television Presenter (channel 10)

 

Head of AFL Women's League 

 
 
Contact Dale - 0414606771
dale@ptworkshopcompany.com.au

Dale Cronin

Exercise Scientist

High Performance Personal Trainer & Behavior Change Specialist

Bachelor of Applied Science/Exercise Science

Diploma in Fitness

Certificate III & IV Fitness - Personal Trainer

Strength & Conditioning Coach - Leopold Lions (Geelong Football League)

Founder/Director - Personal Training Workshop Company

Writer & Presenter of 11 fully accredited CEC & PDP courses

15 Years Experience Lecturing Certificate III & IV Courses - Australian Fitness Academy & VFA Learning

19 Years Experience running a Personal Training business

Check out the article written by journalist Harriet Edmund of the Daily Telegraph interviewing our director/founder of the PT Workshop Company Dale Cronin - 

http://thenewdaily.com.au/sport/fitness/2017/02/26/red-flags-look-choosing-gym/

BEHAVIOR CHANGE COACHING SEMINARS

 

THIS STRUCTURED LIFE TRANSFORMATION PROCESS ENJOYS A HIGH  SUCCESS RATE!

"RE-INVENT yourself

& RE-TRAIN YOUR BRAIN!!

Learn to just do the healthy option, rather than relying on feeling motivated"

Dale Cronin
Exercise Scientist
High Performance Coach & Behavior Change Specialist

Exercise Scientist Dale Cronin has delivered over 40,000 PT sessions in his 18 years of operation and now delivers High Performance Personal Training & Behavior Change Coaching. In this time of working with different people from all walks of life, Dale has learnt a great deal about about human behavior, motivation, the best processes to ensure exercise adherence and the most effective way to influence his clients to make a sustainned positive change in their lives. 

This includes individually tailored life transformation training, which is highly effective in bringing about lasting, significant and positive change in your life. 

High performance personal training/life coaching is not just about physical fitness, it addresses all aspects of a persons life and focuses on strategies to move towards the more positive choices. 

 

High Performance PT is focused on defining agreed performance goals, understanding the factors which impact on performance, implementing strategies which address performance gaps, and maintaining motivation to achieve goals.

High Performance PT & Life Coaching concentrates on structure as a key ingredient to long term success. 

A strict structure is set wherebye sessions are broken down into 28 day training cycles consisting of 4 x 7 day training blocks 

An emphasis is heavilly placed on clever goal setting strategies, where the goal setting approach focuses more around the behavior process rather than the result. This is done on a weekly basis. 

 

 

 

 

WHAT YOU GET?

 

Comprehensive induction process including goal setting, fitness testing & implementing immediate strategeies to improve overall health & function (conducted by an Exercise Scientist)

Fun & Energetic sessions

 

Reassessments conducted every 28 days 

 

Goals, lifestyle choices & exercise program set, discussed & measured on a weekly basis

 

Eating behavior strategies & Meal plans

 

2 - 3 private performance/fitness practical sessions per week

1 on 1 - 30 minute sessions

1 on 1 - 45 minute sessions

 

Support and guidance provided on a daily basis

All of this provided by not just your average qualified PT, but from an Exercise Scientist.

 

Like us on Facebook...www.facebook.com/PTWorkshopCompany

 
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Our location comes with a fully equipped classroom with a state of the art projector system for powerpoint presentations which maximises the learning environment. 

Located only a few steps from the classroom is a fully equipped gym loaded with all of the latest equipment and tools to aid the learning process

 
 

© 2018 by PERSONALTRAINING WORKSHOP COMPANY