ADVANCED PT TOOLS
NEXT COURSE DATE:
Saturday 9th May, 2020
12:00pm - 4:00pm
701 Glenhuntly Road, Caulfield, Vic
Our Guarantee - Receive your training certificate on the day of the workshop & fully detailed 150 page Electronic Training Manual for ongoing learning of this topic.
The Advanced Personal Training Tools workshop is a course designed at moving away from what may normally be associated as traditional Tools of the Fitness expert. Fitness tools such as the BOSU, Medicine Balls, Dura Discs and Fit balls traditionally fit into this category. This particular workshop however looks at equipment and exercises that have been around for a long time but not you’re every day piece of training equipment used with the average Personal Training client.
The following is a list of the Advanced Personal Training Tools that will be covered in the workshop,
All of the below pieces of equipment have their own unique characteristics and training benefits. An explanation of each will be provided followed by a number of different and challenging exercises which have instructions and diagrams to make the learning process that much easier.
The Workshop covers an extensive list of exercises; some of these are listed below....
CANT MAKE THE DATE?
Why not enquire about our 1 on 1 private workshop delivery?
You can choose a date & time that fits in with your schedule with the most effective way to learn;
privately in a 1 on 1 setting.
CHECK OUT THE VIDEO'S
Clean & Press, Snatch, Floor Get Up, Deadlift, Chest Press & Chest Fly, Bent Over Row, Squeeze Squats, Lunging Variations, Squeezing & Rotation, Overhead & Over Shoulder Exercise Variations and Single Leg Balancing Exercises
Integrated Chest Press with Rotation, Bent Over Single Arm Row, Single Leg Row, Clean & Press, Hot Potatoe, Press & Row with Rotation, Lunge with Press and 180 Degree Woodchop
Double Hand Alternate Waves, Single hand Alternate Waves, Slams, Squatting Variations , Lunging Variations, Push-up/Prone position Drills, Single Leg Variations, The Grapple Toss & Star Jumps
Prone Holds, Push Ups, Horizontal Pull Ups and Chin ups
Running Pushing, Backwards Pulling, Dragging, Tug of War Drills, Sled Turning, Rotation Drills and Hauling
Push Up, Clean, Press & Squat, Push Up, Squat.Lunge with Rotation, Clean & Press and Slosh Ball Running
Uneven presses, Lunging Variations, Grave digger, Shovelling, Balancing, Gripping techniques and core Exercises
DEAD BALL SLAMS