AN INTRODUCTION TO THE KETTLEBELL- LEVEL 1 

 

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Caulfield, Vic 

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This fully accredited Physical Activity Australia & Fitness Australia Workshop (2 PDPs and 4 CECs)

Introduces the Kettlebell to Personal Training and any fitness enthusiast.

 

It covers Kettlebell training from a theoretical perspective and then from practical point of view as well. The level 1 Kettlebell workshop is designed to teach Personal Trainers the theory and correct technique of Kettlebells.

 

It also teaches Personal Trainers how to safely introduce kettlebells to their client base and provides detailed teaching and instruction tools that can be instantly applied to teach exercises correctly.

 

Topics Include:

 

  • History of the Kettlebell

  • Ballistic Exercises & Grinding Exercises

  • Girevoy - the sport of Kettlebells

  • Getting clients prepared for Kettlebells

  • Course includes a client screening criteria

      specifically designed for Kettlebells)

  • Stretch/Shortening response of muscles

  • Importance of the Posterior Myofascial Chain

      in Kettlebell techniques

  • Fitness Components and Kettlebell's

  • Traditional Powerlifting vs Kettlebell Training

  • Kettlebells, the difference

  • Safety Considerations & Guidelines

 

The workshop covers ways and techniques that can be used and applied to get clients conditioned so they are ready to train with kettlebells. This area covers topics such as….

 

  • Mobilisers

  • Self Myofascial Release - Foam Roller

  • Posture Work

  • Scapula stabilization

  • Correct Breathing

  • Core Activation

 

The workshop covers a number of core Kettlebell exercises, variations of these and how a trainer can regress and then progress these exercises to suit anyone’s needs.

 

Exercises include…

 

Kettlebell Common Starting Positions                                                                                                

 

  • KB Power Position

  • KB Rack Position

  • KB Over Head Lock Out Position

 

 

Kettlebell Ballistic Exercises

 

  • KB Swing

  • KB Clean

  • KB Snatch

 

 

Kettlebell Grinding/Other Exercises

 

  • KB Turkish Get Up

  • KB Windmill

  • KB Clean & Press

  • KB Military Press

  • KB Renegade Row

  • KB Rack Position Squat

  • KB Lunging Variations

  • KB Deadlift

  • KB Chest Floor Press

  • KB Bent Over Row

  • KB Body Breaker

TRADITIONAL KETTLEBELL SWING
SINGLE KETTLEBELL CLEAN & PRESS

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