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Celebrating 20 Years of Kettlebell Education!!

MASTER KETTLEBELL TRAINER  
LEVEL 1 & LEVEL 2
9 CECs & 4 PDPs
INTEGRATED COURSE DELIVERY - 3 HOURS ONLINE (no assessment)  + 3 HOURS PRACTICAL
 

MELBOURNE
Saturday March 23rd, 2024
12:00pm - 3:30pm
$279.00
701 Glenhuntly Road, Caulfield, Vic

NEXT PRACTICAL TRAINING DATE'S

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Cant make this date?

Why not enquire about our

1 on 1 private workshop delivery?

You can choose a date & time that fits in with your schedule with the most effective way to learn, privately in a 1 on 1 setting.  

Our Guarantee - Receive your training certificate on the day of the practical day of the workshop & fully detailed 150 page Electronic Training Manual for ongoing learning of this topic 

 

This fully accredited Physical Activity Australia & Fitness Australia Workshop (4 PDPs and 9 CECs)

Introduces the Kettlebell to Personal Training and any fitness enthusiast and advanced Kettlebell techniques in level #2

 

It covers Kettlebell training from a theoretical perspective and then from practical point of view as well. Its also designed to teach Personal Trainers the theory and correct technique of Kettlebells.

 

It also teaches Personal Trainers how to safely introduce kettlebells to their client base and provides detailed teaching and instruction tools that can be instantly applied to teach exercises correctly.

 

Topics Include:

 

  • History of the Kettlebell

  • Ballistic Exercises & Grinding Exercises

  • Girevoy - the sport of Kettlebells

  • Getting clients prepared for Kettlebells

  • Course includes a client screening criteria

      specifically designed for Kettlebells)

  • Stretch/Shortening response of muscles

  • Importance of the Posterior Myofascial Chain

      in Kettlebell techniques

  • Fitness Components and Kettlebell's

  • Traditional Powerlifting vs Kettlebell Training

  • Kettlebells, the difference

  • Safety Considerations & Guidelines

 

The workshop covers ways and techniques that can be used and applied to get clients conditioned so they are ready to train with kettlebells. This area covers topics such as….

 

  • Mobilisers

  • Self Myofascial Release - Foam Roller

  • Posture Work

  • Scapula stabilization

  • Correct Breathing

  • Core Activation

 

The workshop covers a number of core Kettlebell exercises, variations of these and how a trainer can regress and then progress these exercises to suit anyone’s needs.

 

Exercises include…

 

Kettlebell Common Starting Positions                                                                                                

 

  • KB Power Position

  • KB Rack Position

  • KB Over Head Lock Out Position

 

 

Kettlebell Ballistic Exercises

 

  • KB Swing

  • KB Clean

  • KB Snatch

 

 

Kettlebell Grinding/Other Exercises

 

  • KB Turkish Get Up

  • KB Windmill

  • KB Clean & Press

  • KB Military Press

  • KB Renegade Row

  • KB Rack Position Squat

  • KB Lunging Variations

  • KB Deadlift

  • KB Chest Floor Press

  • KB Bent Over Row

  • KB Body Breaker

TRADITIONAL KETTLEBELL SWING
SINGLE KETTLEBELL CLEAN & PRESS
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