DEADLIFT & BENCH PRESS
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INTEGRATED COURSE DELIVERY - 3 HOURS ONLINE + 3.5 HOURS PRACTICAL
Online must completed prior to the practical day
NEXT PRACTICAL DELIVERY DATE
Saturday 20th July, 2024
12:00pm - 4:00pm
701 Glenhuntly Road, Caulfield, Vic
Cant make this date?
Why not enquire about our 1 on 1 private workshop delivery? You can choose a date & time that fits in with your schedule with the most effective way to learn;
privately in a 1 on 1 setting.
CHECK OUT THE VIDEO'S
BELOW ON A COUPLE OF DIFFERENT DEADLIFT VARIATIONS THAT ARE TAUGHT IN THE WORKSHOP
This workshop will focus on not just how to perform the Deadlift and Bench Press but how a Personal Trainer can safely and effectively teach their client base these two well-known exercises with extreme detail plus a in depth muscular analysis of both movement patterns. Each exercise a thorough preparation plan is put in place covering foam roller techniques, understanding different postural road blocks, activation exercises and cognitive understanding exercises all very specific to each exercise section and how these will assist one in performing these two actions with a greater functional capacity and understanding.
A number of Bench Press and Deadlift variations are included to increase the exercise repertoire of the trainers. These variations include introduction exercises to help one reach the traditional form of each one as well as progressed versions to further work and improve on both movement patterns.
In the practical section a clear progression and regression phase is laid out in whereby exercises are placed in order of when they should be introduced according to how complex or simple they are, stable or unstable, compound or isolated and dynamic versus stationary. Known as the exercise continuum, which is referred to for both the Deadlift and Bench Press movements.
Here's a list of exercises that we cover...
DEADLIFT VARIATIONS
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Kettlebell Deadlift
BB Sumo Deadlift
Conventional Deadlift
BB Stiff Legged Deadlift
BB Romanian Deadlift
KB & BB Single Leg RDL
KB Suitcase Deadlift
BB Suitcase Deadlift
BB Deficit Deadlift
BB Rack Lifts
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CONVENTIONAL DEADLIFT VIDEO!!
SUITCASE DEADLIFT VIDEO
BENCH PRESS PROGRESSIONS​
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Bodyweight Push Up
Power Band Push Up
DB Incline Chest Press
DB Flat Chest Press
BB Incline Bench Press
BB Flat Bench Press
BB Powerband Bench Press
DB Powerband Chest Press
BB Kettlebell Bench Press
Matt Coles
Founder/Director - Workout Zone
Caulfield, Victoria
What one of our good clients had to say about this course...
"Hi Dale, I have always thought your workshops were well thought out, had good content and were enjoyable. I think this one was your best yet. Keep up the good work and ill keep recommending your courses and ill keep coming back."