📌 Course Details
✅ Fully Accredited (AusActive CPDs) – 5 CPDs
🔗 Combines Deadlift & Bench Press Technique + Programming🏋️ Practical + Online-Based Learning
👥 Designed Specifically for Personal Trainers to use with their PT Clients
Blended Delivery - Online & Practical
📅 When: Practical Day - Saturday, August 1st, 2026
⏰ Time: 3pm - 6pm
💰 Fee: $189.00
💻 Please note: Pre-practical online lectures to view prior to the practical date (approx. 3 hours)
📚 What You’ll Receive
📖 Comprehensive E-Book Training Manuals
1. Deadlift & Bench Press Training Manual (164 Pages)
A detailed, practical guide featuring:
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Step-by-step Exercise instructions
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Progressions
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Variations
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Common Errors
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Extensive exercise library with photos and coaching points
2. 6 x Lecture Recordings & 6 x PP Presentations printed for you on the day of the practical workshop
🎓 Certificate of Completion
Includes 5 AusActive CPDs
🤝 Exclusive PT Mentorship Access
Continue your professional development with access to our mentorship program at a discounted rate for course attendees:
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Course Attendees: $29.95 per week
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Non-Attendees: $49.95 per week
Master the Deadlift & Bench Press
Coach with Confidence. Deliver Results
This workshop is built for Personal Trainers who want to move beyond basic instruction and truly master the art of coaching the Deadlift and Bench Press.
Learn how to break down, teach, and progress two of the most powerful strength movements with precision, clarity, and confidence—regardless of your client’s starting level.
Expand Your Coaching Toolkit
Go beyond the standard lifts with a range of Deadlift and Bench Press variations, including:
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Regression exercises for beginners
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Progressions to build toward proper technique
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Advanced variations to challenge strength and control
This ensures you can confidently train any client, at any level.
What You’ll Learn
Advanced Movement Understanding
Develop a deep understanding of both lifts through detailed muscular analysis and movement breakdowns. Learn exactly what’s happening in the body—and how to coach it effectively.
Structured Preparation Framework
Every great lift starts before the bar is even touched. You’ll learn how to prepare your clients using:
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Foam rolling techniques
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Postural assessment and correction strategies
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Targeted activation exercises
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Coaching cues to improve movement awareness
All designed to improve performance and reduce injury risk.
The Outcome
By the end of this workshop, you’ll be able to:
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Coach Deadlifts and Bench Press with precision
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Identify and correct movement faults
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Program effectively for all client levels
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Deliver safer, smarter, and more results-driven sessions
The Exercise Continuum (Practical Application)
A major focus of this workshop is teaching you how to apply progressions and regressions with purpose.
You’ll learn how to sequence exercises based on:
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Complexity (simple → advanced)
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Stability (stable → unstable)
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Movement demand (isolated → compound)
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Intensity (controlled → dynamic)
This proven system—known as the exercise continuum—gives you a clear roadmap to coach clients safely and effectively through every stage of development.
Who This Is For
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Personal Trainers wanting to improve coaching confidence
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Trainers working with beginners through to advanced clients
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Coaches looking to refine technique, safety, and programming
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Fitness professionals wanting to stand out with higher-level skills
Ready to Level Up Your Coaching?
Spots are limited to ensure a high-quality, hands-on learning experience.
Secure your place today and take your coaching to the next level.