DEADLIFT & BENCH PRESS

 

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2020 COURSE DATES RELEASED SOON!!

$220.00

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privately in a 1 on 1 setting.  

CHECK OUT THE VIDEO'S 
BELOW ON A COUPLE OF  DIFFERENT DEADLIFT VARIATIONS THAT ARE TAUGHT IN THE WORKSHOP

This workshop will focus on not just how to perform the Deadlift and Bench Press but how a Personal Trainer can safely and effectively teach their client base these two well-known exercises with extreme detail plus a in depth muscular analysis of both movement patterns. Each exercise a thorough preparation plan is put in place covering foam roller techniques, understanding different postural road blocks, activation exercises and cognitive understanding exercises all very specific to each exercise section and how these will assist one in performing these two actions with a greater functional capacity and understanding.

 

A number of Bench Press and Deadlift variations are included to increase the exercise repertoire of the trainers. These variations include introduction exercises to help one reach the traditional form of each one as well as progressed versions to further work and improve on both movement patterns.

 

In the practical section a clear progression and regression phase is laid out in whereby exercises are placed in order of when they should be introduced according to how complex or simple they are, stable or unstable, compound or isolated and dynamic versus stationary. Known as the exercise continuum, which is referred to for both the Deadlift and Bench Press movements.

 

 

Here's a list of exercises that we cover...

DEADLIFT VARIATIONS 

Kettlebell Deadlift

BB Sumo Deadlift

Conventional Deadlift

BB Stiff Legged Deadlift

BB Romanian Deadlift

KB & BB Single Leg RDL

KB Suitcase Deadlift

BB Suitcase Deadlift

BB Deficit Deadlift

BB Rack Lifts

 CONVENTIONAL DEADLIFT VIDEO!!
SUITCASE DEADLIFT VIDEO

BENCH PRESS PROGRESSIONS

Bodyweight Push Up

Power Band Push Up

DB Incline Chest Press

DB Flat Chest Press

BB Incline Bench Press

BB Flat Bench Press

BB Powerband Bench Press

DB Powerband Chest Press

BB Kettlebell Bench Press

Matt Coles

Founder/Director - Workout Zone

Caulfield, Victoria

What one of our good clients had to say about this course...

"Hi Dale, I have always thought your workshops were well thought out, had good content and were enjoyable. I think this one was your best yet. Keep up the good work and ill keep recommending your courses and ill keep coming back." 

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