Meet Your Dad Time Training Coach
Dale Cronin -B.AppSC/Ex Science
With more than 25 years of experience in the fitness industry, I've helped thousands of people improve their health through practical, evidence-based coaching.
As a father myself, I understand how difficult it can be to prioritise your own health while balancing work and family life.
Dad Time Training was created to provide busy dads with a realistic system that actually works—without extremes or unrealistic expectations.
My goal is simple:
Help dads become healthier, stronger and more present for the people who matter most.
Answer a few quick questions and I'll personally review your application before we book your free strategy call.
Get Stronger. Lose Weight. Be the Dad Your Family Deserves.
Built for busy dads who are tired of starting over.
You don't need another restrictive diet.
You don't need to train six days a week.
You need a simple system that fits around work, family, and real life.
Why Dad Time Training?
As dads, life gets busy.
Work deadlines.
School drop-offs.
Kids' sport.
Family commitments.
Somewhere along the way...
your own health falls to the bottom of the list.
That's where we come in.
Dad Time Training was built specifically for fathers who want to:
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Lose weight without crash diets
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Build muscle and strength
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Have more energy for their family
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Improve confidence
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Create sustainable habits
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Stop starting over every Monday
Dad Time Training helps busy fathers lose body fat, build strength, increase energy, and create habits they can maintain for life.
✅ Online Coaching
✅ Strength Programs
✅ Nutrition Coaching
✅ Habit Building
✅ Accountability
✅ Support Every Step
Start Today
What's Included
Personalised Strength Program
Designed around your experience, goals and available equipment.
Whether you train:
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At home
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In a gym
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During lunch breaks
We've got you covered.
Nutrition Coaching
No meal replacements.
No starvation diets.
Learn how to eat around family life while still getting results.
You'll receive:
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High protein meal ideas
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Flexible meal planning
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Shopping guides
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Easy recipes
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Portion guidance
Habit Coaching
Real transformation comes from changing behaviours.
We'll help you build habits around:
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Sleep
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Stress
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Planning
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Exercise
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Nutrition
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Consistency
Small changes.
Big results.
Accountability
Success isn't about motivation.
It's about accountability.
Every week you'll receive coaching to keep you progressing.
No disappearing.
No guessing.
Just consistent support.
Imagine 12 Weeks From Now...
✔ Walking into work feeling confident
✔ Having energy after work instead of collapsing on the couch
✔ Playing with your kids without getting exhausted
✔ Looking in the mirror and liking what you see
✔ Finally feeling in control of your nutrition
This Program Is Perfect For You If...
✔ You're a busy dad with limited time
✔ You've tried diets before
✔ You want to lose body fat
✔ You want more energy
✔ You want to build strength
✔ You need accountability
✔ You want realistic coaching
Frequently Asked Questions
Do I need gym experience?
No. Its great if you have, however we prefer if you a starting out and resetting. Programs are designed around your current fitness level.
Can I train at home?
Absolutely, we can build a program around limited gym equipment or no equipment. At dad Time Training we have hundreds of exercises for you that doesn't require expensive equipment
How much time do I need?
Most workouts take we prescribe are between 10 and 45 minutes, 3–4 times per week. At Dad Time training we structure training around you.
Is nutrition included?
Yes. You'll receive ongoing nutrition coaching and practical guidance. We have hundreds of recipe ideas and meal plan templates