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Injury Prevention Specialist Workshop

Become the trainer clients trust to keep them injury-free and training at their best.

The Injury Prevention Specialist workshop is a practical, two-part course designed to give personal trainers the knowledge, confidence, and systems to manage injuries, support rehabilitation, and prevent future issues within their client base.

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What You’ll Learn

This workshop provides a complete framework for understanding rehabilitation, injury prevention, and your role as a personal trainer within the broader health system.

You’ll learn how to:

  • Understand the rehabilitation process and why it matters

  • Define your scope of practice and responsibilities as a trainer

  • Confidently work alongside allied health professionals

  • Implement and utilise an effective referral process

  • Create your own referral templates and systems

  • Understand the difference between rehabilitation vs prevention

📌 Course Details

✅ Fully Accredited (AusActive 8 CPDs)

🔗 Combines Lower Limb Injury Prevention and Upper Limb Injury Prevention course content

🏋️ Practical + Theory-Based Learning

👥 Designed specifically for Personal Trainers to use with their PT clients

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💻 Blended Delivery – Available Fully Online or Integrated with Practical Training Dates

 

📅 When:

  • Saturday October 31st, 2026

⏰ Time:

  • 12pm - 3pm 

💰 Fee: $239.00 (Blended Delivery) & $159 (Fully Online Delivery)

📍 Location: Caulfield, Vic

💻 Please note: Pre-practical online lectures to be completed prior to the practical sessions (approx. 3 hours)

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Fully Online $149.00

Section 1: Upper Limb Injury Prevention & Rehabilitation

Theoretical Learning - Online

Develop a strong understanding of upper limb anatomy, biomechanics, and injury pathology, including:

  • Shoulder, elbow, and wrist anatomy

  • Muscle function across key joints

  • Common upper limb injuries and conditions:

    • Rotator cuff syndromes

    • Frozen shoulder

    • Shoulder impingement

    • Shoulder dislocation & subluxation

    • Postural dysfunctions

    • Tennis elbow (lateral epicondylitis)

    • Golfer’s elbow (medial epicondylitis)

    • Wrist sprains and fractures

    • Carpal tunnel syndrome

Practical Application

  • Learn targeted corrective and rehab exercises for each condition

  • Apply injury prevention strategies within common training movements

  • Walk away with ready-to-use exercise progressions you can implement immediately

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Section 2: Lower Limb Injury Prevention & Rehabilitation

Theoretical Learning - Online

Understand the most common lower limb injuries seen in general population clients, including:

  • Hip conditions:

    • Acetabular labral tears

    • Hip fractures & replacements

    • Osteitis pubis

  • Knee conditions:

    • Ligament injuries & reconstructions

    • Cartilage injuries

    • Knee bursitis

    • Arthritis

  • Lower leg & ankle:

    • Compartment syndrome

    • Ankle ligament sprains

    • Achilles tendinopathy

Practical Application

  • Build effective rehab and prevention programs for lower limb injuries

  • Learn how to modify exercises safely for injured clients

  • Integrate injury prevention into everyday programming

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📚 What You’ll Receive

📖 2 x Comprehensive E-Book Training Manuals

1. Lower Limb Injury Prevention Manual

  • Exercise selection, progressions, and programming strategies

  • Practical applications for reducing lower limb injury risk

2. Upper Limb Injury Prevention Manual

  • Targeted upper body injury prevention strategies

  • Coaching techniques and program design for real-world PT application

🖥️ 9 x PowerPoint Presentations
Professionally developed resources to support both your learning and client delivery

🗂️ Printed Course Materials
All manuals and presentation content are printed and provided to you on the day of the practical delivery

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🎓 Certificate of Completion
Includes 8 AusActive CPDs

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🤝 Exclusive PT Mentorship Access
Continue your professional development with access to our mentorship program at a discounted rate for course attendees:

  • Course Attendees: $29.95 per week

  • Non-Attendees: $49.95 per week

Ongoing support, guidance, and programming advice to help you confidently apply these concepts with your clients.

What You’ll Walk Away With

  • A clear understanding of injury management as a personal trainer

  • Confidence to work within your scope while adding real value

  • Systems to communicate and collaborate with health professionals

  • A toolbox of practical exercises for immediate use

  • A comprehensive training manual including:

    • Detailed theory

    • Step-by-step exercises

    • Visual exercise guides

Who This Is For

  • Personal trainers wanting to level up their knowledge and credibility

  • Coaches working with general population or returning clients

  • Trainers looking to reduce client injuries and improve results

  • Fitness professionals wanting to bridge the gap with allied health

Ready to Become an Injury Prevention Specialist?

Spots are limited to ensure a high-quality, hands-on learning experience.

Secure your place today and start delivering smarter, safer, and more effective training.

© 2026 by PERSONALTRAINING WORKSHOP COMPANY

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